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Services

FIND YOUR AUTHENTIC SELF

I offer a range of services designed to support your journey to wellness. Experience the restorative power of Reiki, engage in transformative counselling sessions, and explore the benefits of breathwork to enhance your overall and unlock your internal power. 

Counselling
Holistic Counselling Elleanor

1:1 COUNSELLING

Free 15-Minute Consultation
I understand how crucial it is to find the right counselling or life coaching service for your unique needs. That's why I offer a complimentary 15-minute consultation to help you decide if I am the right fit for you.

Whether you prefer in-person or online sessions, this consultation provides an opportunity to connect, discuss your goals, and explore how my services can support your journey toward growth and well-being.

1 hour counselling (face to face) ~ $150
45 minute counselloing (online) ~ $130
My holistic counselling approach offers compassionate support for a wide range of challenges, including anxiety, anger management, stress, grief, guilt, and motivation.

Through personalised sessions, I guide you in overcoming
procrastination, setting meaningful goals, and fostering personal growth.

Whether you're navigating emotional struggles or striving for self-improvement, my goal is to help you achieve balance, clarity, and lasting transformation in all areas of your life.

Holistic Therapy in Melton
Breathwork
Holistic Counselling Elleanor Reiki

BREATHWORK

Breathwork is a powerful tool that can transform your physical, mental, and emotional states when practiced consciously.

A cluttered mind often leads to anxiety, depression, and uncertainty, which manifests in the body as chest tightness, headaches, irritability, and discomfort.

Through transformative breathwork techniques, we can quiet the mind and shift our brainwaves into a meditative, healing state. In this space, we reconnect with our intuition, feel grounded, and experience heightened happiness, health, and energy.

Breathwork helps you tap into your body’s innate healing power, bringing lasting benefits to your mind, body, and soul.

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  • Release stored trauma from both mind and body
     

  • Enhance the fluidity of the nervous system, helping you feel calmer as your baseline
     

  • Clear toxins from the body, including those from the environment and food
     

  • Increase heart rate variability (HRV), a key indicator of longevity, fitness, and well-being
     

  • Release of residual tension and emotional blockages
     

  • Reduced stress, anxiety, and depression

  • Improved mood and more energy
     

  • Better quality and quantity of sleep
     

  • Decreased or eliminated snoring and sleep apnea
     

  • Enhanced sports performance and recovery
     

  • Reduced anger and emotional reactivity
     

  • Support for addiction recovery
     

  • Increased self-worth, inner peace, and overall happiness

Breathwork

BENEFITS OF

Holistic Counselling Elleanor
Holistic Counselling Elleanor

STILLNESS

30 Minutes
Breath Analysis
Prescribed Breathing Exercises
$88

Holistic Counselling Elleanor Breathwork
Holistic Counselling Elleanor

BREATHE

60 Minutes
Transformative Breathwork
$180

Holistic Therapy in Melton
Holistic Counselling Elleanor

RELEASE

90 Minutes
Deep Breathe
1:1 Counselling session $222

Reiki
Holistic Counselling Elleanor Reiki

REIKI

60 Minute Consultation ~ $122
Reiki is a gentle, Japanese healing technique that uses hand placements on the body to activate and energize your ki (or chi). If you're feeling tired, stressed, anxious, overwhelmed, or simply out of balance, Reiki could be the perfect solution for you.

All 60-minute Reiki sessions include a comprehensive chakra and aura clearing, designed to restore balance and alignment throughout your energy system. This process helps release blockages, promote energetic flow, and enhance your overall sense of well-being. All sessions also incorporate the healing power of crystals and Reiki symbols to enhance your experience, supporting your body’s innate ability to heal and restore balance.

Reiki

BENEFITS OF

  • Stimulates your body's natural healing abilities, promoting physical and emotional well-being.
     

  • Helps to restore the smooth flow of energy throughout your body, mind, and spirit, clearing blockages and relieving tension or discomfort.
     

  • Realigns your energy and empowers you to release limiting thought patterns and negative beliefs, creating space for greater health, clarity, and emotional resilience.
     

  • Helps you find your inner peace and a deeper connection with your true self.

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